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Improve your smile

Improve Your Smile

Instant photo sharing and selfies are initiated by having a camera-ready smile. You don’t need to be a celebrity to know how to flash a bright grin. If you want to have a perfect smile all day long, follow these procedures:

• Be natural

To achieve this you need to train to relax your face, op[en your mouth slightly and let your lower lips match the curve of your upper teeth.

• Stand up straight

Does your smile make you appear like you have a double chin? Then you have to watch your posture. Stand upright and have your shoulders well rested. This makes people notice you, and you can have a perfect smile.

• Brush your teeth

This is a common practice, but people need to be reminded on brushing their teeth. Failure to brush your teeth causes plaque to harden into tartar. Therefore, cleaning them helps teeth to stay whiter and healthier which is fundamental for your smile.

• Don’t smoke

Smoking stains your teeth, and it can soak deep into the enamel. Smoking damages healthy gums are causing them to develop large pockets around the teeth. This makes teeth have dark spaces between them and appear larger.

• Limit coffee, tea and red wine

Drinking tea, coffee and red wine are known for staining teeth. Such stains will require a dentist to polish them off. Alternatively, you can drink using a straw and afterwards rinse your mouth well with clean water.

• Choose your whitening products carefully

There are a variety of whitening products depending on your needs, and each type has specific benefits that help in particular problems. Once you can identify your problem, then you will be set to go for the right products. A generall tooth whitening product that you can use is gogo Smile. its a home Teeth whitening system used to whiten almost all built up stains on your teeth.

• Drink plenty of water

Water is one of the healthiest drinks for your smile. It discourages tooth decay. Healthy fluoride levels in water promote tooth health. Avoid sugary drinks which can lead to tooth decay.

• Perform mandible strengthening exercises

This particular exercise helps in maintaining facial harmony. You need to focus on lifting motions which reduce double chin and aging grooves on the lower part of your face.

• Crowns

Crown is a better way to rectify discoloured or poorly shaped teeth. It makes your teeth stronger and has a better appearance. Additionally, you can restore broken teeth for an amazing smile.

• Bonding

If you are not happy with how your teeth look, bonding might be the answer. Bonds help your teeth enamel since they are bonded with materials such as porcelain to create a healthy and good looking teeth which will be good for your smile.

• Practice smiling

Checking how your smile looks to improve your confidence. If you practice in front of a mirror, you can get a hint of how to make your smile better. Practice until you master the right smile for you.

• Improve lips appearance

Teeth are not the only factor to consider if you want to have a perfect smile. Getting better-looking lips is simple you need to be keen on hydration drink a lot of water and avoid licking your lips.

It is true that frowning takes more muscles than smiling. Purpose to improve your smile gradually and eventually, you will attain that wonderful smile that you have always yearned for.

Smiling Teeth whitening
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Next Australian election? Things To Observe before Buying Teeth Whitening Products

When you meet someone, chances are that the first thing you notice when they speak is the colour of their teeth. Since oral hygiene is crucial, we occasionally whiten our teeth in case there is a noticeable change in colour. Because of some reasons, the colour of our teeth changes and they consequently become discoloured. Here are some of the reasons teeth get discoloured:


Nicotine turns yellow when it’s exposed to air. Smoking it stains your teeth very fast. Drinking/eating habits: some foods and drink such as wine, soda or even coffee are major culprits in teeth discolouration. Many people on teeth whitening reviews stated this as their biggest weakness.


As time goes by, the enamel thins and becomes yellow.

Poor dental hygiene:

Not brushing teeth regularly causes plaque buildup. Although people claim that a lot of solutions work in whitening teeth, the American Dental Association (ADA) says that only carbamide peroxide and hydrogen peroxide are the only solutions that work. However, since teeth whitening at the dentists can be expensive, people opt for a home teeth whitening kit which is just as efficient but a lot cheaper.

We have conducted in-depth teeth whitening reviews and come up with things everyone should look at before purchasing these kits.

Ingredients clearly labelled

The product needs to have one of the above-mentioned peroxides as an active ingredient which should be clearly labelled. Toothpaste that claims to whiten teeth only work on the surface stains. If you can’t confirm the active ingredients, don’t buy it.

Safe peroxide levels

Although the peroxides are the active ingredients, they need to be at safe levels but also these levels need to be safe. The ADA, the concentration of Hydrogen peroxide should only be used in concentrations not surpassing 10%. As for the carbamide peroxide close to 35% is safe. However, beyond these points, you are going into professional grade which should only be used by a trained professional.

Ease of use

Results are usually determined by how consistently you use the product. Since most treatments require about two treatments per day, you need to find one that is simple to apply so that you don’t feel lazy and skip a session.

Teeth whitening reviews have also shown that it all boils down to personal preference since some methods such as trays are messy, uncomfortable and tasted weird. Be sure to follow the guidelines above and you will never go wrong.